Egg Sammie 215 Calories

I like to make things that I enjoyed as a child before I knew what calories and preservatives were. Hence my egg sammie, just like a breakfast muffin from the golden arches, just minus all the extra salt and pretty much just grossness that they add. 215 calories and takes maybe 5 minutes to make :)

Coat the coffee mug with a finger swipe of the olive oil to make sure it just slides out. Break eggs into your prepared mug, I used 2 whites and 1 whole organic brown egg. Stick that in the microwave for 1.5 minutes. Cut the whole wheat bread in half and put in the toaster while the egg cooks. I used Sargento thin slices in swiss, you could use cheddar for more taste, this is just what I already had. Arrange Accordingly.

Make sure your egg doesn't have too much jiggle and is just barely pulled away from the mug. Assemble and enjoy!

Mobile on the breakfast that's easy, healthy and a great way to start your day :)